Emotionally intelligent individuals are generally better equipped to deal with what?

Emotionally intelligent individuals possess the ability to understand and manage their own emotions as well as empathize with the emotions of others. This skill set enables them to navigate unexpected stress effectively. When faced with unforeseen challenges or stressful situations, those with high emotional intelligence can remain calm, assess the situation accurately, and respond in a measured way. They are adept at recognizing stress signals in themselves and others, allowing them to implement coping strategies, communicate effectively, and seek support when needed.

In contrast, planned situations, routine tasks, and disappointment may not evoke the same level of challenge or require the nuanced emotional skills that arise in unexpected stress. While these circumstances may still benefit from emotional intelligence, they do not test the individual's ability to adapt and manage unforeseen pressures in the same way that unexpected stress does.