Which technique is suggested to improve public speaking skills?

Practicing in front of a mirror is an effective technique for improving public speaking skills because it allows the speaker to observe their body language, facial expressions, and gestures in real-time. This self-assessment enables individuals to identify and adjust any non-verbal communication aspects that might distract or disengage their audience. By watching themselves speak, they can also become more aware of their pacing and volume, leading to better overall delivery.

In addition, this practice method fosters greater confidence and comfort with the material, as speakers can refine their performance through repetition and visualize their audience during rehearsals. The ability to see oneself perform can help to reduce anxiety and improve the overall effectiveness of the speech.